Heather Q.

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  • Heather Q. *EDM Classics Cycle 30*

    This 30-minute express class will bring you right back to the 90s and 00s with a fully charged EDM classics playlist! Dust off your dance moves! This is a 30-minute express class. It is fast-paced and will get your heart rate elevated and the blood flowing! You'll move through traditional drills ...

  • Heather Q. Cycle 50

    Get ready to sweat! This 50-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose yourself in the ride!

  • Heather Q. Justin Bieber Ride!

    Get ready to sweat! Bieber fans- this one is a "yummy" dream! Holy sweat! This 50-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike to a playlist of ALL Justin Bieber. No weigh...

  • Heather Q. Cycle 45

    Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper bodyweight moves on the bike. No weights needed. Lose yourself in the ride!

  • Heather Q. Stretch 20

    This yoga inspired stretch is perfect for spinners to lengthen, stretch, and open up the muscles that are used so heavily in spin. Take 20 minutes to start or end your day with this self caring class, or it's the perfect follow up after an intense ride.

  • Heather Q. Cycle 45 September

    This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper bodyweight moves on the bike. No weights needed. Get ready to sweat! Lose yourself in the ride!

  • Heather Q. Copycat Cover Cycle 50

    Get ready to sweat! You will be singing along (literally) to every track on this playlist! All remade favorites, there are some goodies in this one! This 50-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography an...

  • Heather Q. Cycle & Stretch 45

    This class was a Friday ritual during the quarantine months. We'll straight up cycle for 30 with lots of resistance hills, sprints, and jumps and close it out with 15 minutes, off the bike with a solid stretch to open up all the hard worked muscles from spin. Take them together or separately for ...