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Heather Q. Cinco de Cycle 45
A latin inspired playlist, "margarita" buzzword, and all the fun stacked in this 45-minute cycle ride. Get ready to sweat!
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Heather Q. Cycle & Tone 45
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
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Heather Q. Cycle & Tone 45
Ride it out to this LOVEly, gal-powered playlist in the spirit of Valentine's Day and heart health month. Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves with...
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Heather Q. Cycle & Tone 45
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
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Heather Q. Cycle 45 January
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose yourself in the ride!
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Heather Q. Cycle & Tone 45
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
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Heather Q. Cycle 25
Short on time but want to squeeze in a quick sweat sesh?! This 25-minute express class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves, no weights needed. Lose yourself in the ride!
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Heather Q. Cycle 25
Short on time but want to squeeze in a quick sweat sesh?! This 25-minute express class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves, no weights needed. Lose yourself in the ride!
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Heather Q. Cycle 45 April
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose yourself in the ride!
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*HQ St. Patty's Day Cycle 45*
Word of the ride is "shamrock"! Join us for this fun Patty's Day theme cycle 45. Irish flare and some serious sweat, no weights needed, just you and your bike, lad!
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Heather Q. Merry Christmas Cycle 45
Get ready to sweat, Santa style! Your traditional 45-minute cycle class witha holiday spin.... pun intended! This class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose ...
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Heather Q. Cycle 45
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose yourself in the ride!
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Heather Q. Cycle 45
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose yourself in the ride!
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Heather Q. Power Cycle 30
This is a 30 minute power and strength ride with a focus on resistance. No weights needed, just your bad a$$.
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Heather Q. *EDM Classics Cycle 30*
This 30-minute express class will bring you right back to the 90s and 00s with a fully charged EDM classics playlist! Dust off your dance moves! This is a 30-minute express class. It is fast-paced and will get your heart rate elevated and the blood flowing! You'll move through traditional drills ...
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Heather Q. Cycle 50
Get ready to sweat! This 50-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose yourself in the ride!
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Heather Q. Justin Bieber Ride!
Get ready to sweat! Bieber fans- this one is a "yummy" dream! Holy sweat! This 50-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike to a playlist of ALL Justin Bieber. No weigh...
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Heather Q. Cycle 45
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper bodyweight moves on the bike. No weights needed. Lose yourself in the ride!
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Heather Q. Stretch 20
This yoga inspired stretch is perfect for spinners to lengthen, stretch, and open up the muscles that are used so heavily in spin. Take 20 minutes to start or end your day with this self caring class, or it's the perfect follow up after an intense ride.
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Heather Q. Cycle 45 September
This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper bodyweight moves on the bike. No weights needed. Get ready to sweat! Lose yourself in the ride!
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Heather Q. Copycat Cover Cycle 50
Get ready to sweat! You will be singing along (literally) to every track on this playlist! All remade favorites, there are some goodies in this one! This 50-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography an...
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Heather Q. Cycle & Stretch 45
This class was a Friday ritual during the quarantine months. We'll straight up cycle for 30 with lots of resistance hills, sprints, and jumps and close it out with 15 minutes, off the bike with a solid stretch to open up all the hard worked muscles from spin. Take them together or separately for ...
