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Heather Q. Cycle 45 September

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Heather Q. Stretch 20

Heather Q. • 21m

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  • Heather Q. Cycle 45 September

    This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper bodyweight moves on the bike. No weights needed. Get ready to sweat! Lose yourself in the ride!

  • Heather Q. Copycat Cover Cycle 50

    Get ready to sweat! You will be singing along (literally) to every track on this playlist! All remade favorites, there are some goodies in this one! This 50-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography an...

  • Heather Q. Cycle & Stretch 45

    This class was a Friday ritual during the quarantine months. We'll straight up cycle for 30 with lots of resistance hills, sprints, and jumps and close it out with 15 minutes, off the bike with a solid stretch to open up all the hard worked muscles from spin. Take them together or separately for ...