Heather Q. Cycle 45 September
Heather Q. • 46m
This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper bodyweight moves on the bike. No weights needed. Get ready to sweat! Lose yourself in the ride!
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Heather Q. Cycle & Stretch 45
This class was a Friday ritual during the quarantine months. We'll straight up cycle for 30 with lots of resistance hills, sprints, and jumps and close it out with 15 minutes, off the bike with a solid stretch to open up all the hard worked muscles from spin. Take them together or separately for ...