Heather Q. Cycle 45
Heather Q.
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49m
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper bodyweight moves on the bike. No weights needed. Lose yourself in the ride!
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Heather Q. Stretch 20
This yoga inspired stretch is perfect for spinners to lengthen, stretch, and open up the muscles that are used so heavily in spin. Take 20 minutes to start or end your day with this self caring class, or it's the perfect follow up after an intense ride.
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Heather Q. Cycle 45 September
This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper bodyweight moves on the bike. No weights needed. Get ready to sweat! Lose yourself in the ride!
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Heather Q. Copycat Cover Cycle 50
Get ready to sweat! You will be singing along (literally) to every track on this playlist! All remade favorites, there are some goodies in this one! This 50-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography an...
