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Heather Q. Cycle 45

Heather Q. • 44m

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  • Heather Q. Cycle 45

    Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose yourself in the ride!

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    This is a 30 minute power and strength ride with a focus on resistance. No weights needed, just your bad a$$.

  • Heather Q. *EDM Classics Cycle 30*

    This 30-minute express class will bring you right back to the 90s and 00s with a fully charged EDM classics playlist! Dust off your dance moves! This is a 30-minute express class. It is fast-paced and will get your heart rate elevated and the blood flowing! You'll move through traditional drills ...