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Heather Q. Justin Bieber Ride!

Heather Q. • 51m

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    This yoga inspired stretch is perfect for spinners to lengthen, stretch, and open up the muscles that are used so heavily in spin. Take 20 minutes to start or end your day with this self caring class, or it's the perfect follow up after an intense ride.

  • Heather Q. Cycle 45 September

    This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper bodyweight moves on the bike. No weights needed. Get ready to sweat! Lose yourself in the ride!