Strength & Conditioning

Strength & Conditioning

Off-the-bike classes of shorter length targeting specific muscle groups.

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Strength & Conditioning
  • Lauren Abs & Core 15

    This 15 minute segment focuses on the toning and strengthening of your core and belly with targeted drills for your arms using light weights. Take it after a cycle class to complete a full body workout or when you are just short on time. *Suggested 2-4lb hand weights or home props for the arm wor...

  • Melanie Core & Booty 30

    This express class focuses on the toning and strengthening of your glutes and belly for a targeted and effective core and booty workout.

  • Lauren M. Arms & Abs 30 September

    This express class focuses on the conditioning and toning of your arms and back, as well as your core and belly for a targeted and effective ab workout.

  • Melanie Full Body Cardio 30

    This 30-minute full body workout is all that you will need to hit your whole body for a heart-pumping cardio workout. We will work the arms, back, legs and butt in this express, off the bike class. You'll need your water, towel, a mat or blanket, and a light and heavy set of weights if you have t...

  • Lauren Arms & Abs 30

  • Lauren Arms & A$$ 30

    This express class focuses on the conditioning and toning of your arms and back, as well tightening and strengthening the glutes with targeted booty exercises.