Melanie Core & Booty 30
Strength & Conditioning • 30m
This express class focuses on the toning and strengthening of your glutes and belly for a targeted and effective core and booty workout.
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Lauren M. Arms & Abs 30 September
This express class focuses on the conditioning and toning of your arms and back, as well as your core and belly for a targeted and effective ab workout.
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Melanie Full Body Cardio 30
This 30-minute full body workout is all that you will need to hit your whole body for a heart-pumping cardio workout. We will work the arms, back, legs and butt in this express, off the bike class. You'll need your water, towel, a mat or blanket, and a light and heavy set of weights if you have t...
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Lauren Arms & Abs 30
