Melanie Abs Circuit 15
Strength & Conditioning • 17m
Quick add on to your spin routine to tighten and strengthen your core and abs! Tack this short circuit onto the back of a 30 minute spin class or do on its own. Core strength is an ABSolute must and will help to improve your overall fitness!
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Melanie Core & Booty 30
This express class focuses on the toning and strengthening of your glutes and belly for a targeted and effective core and booty workout.
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Lauren M. Arms & Abs 30 September
This express class focuses on the conditioning and toning of your arms and back, as well as your core and belly for a targeted and effective ab workout.
