Melanie Abs Circuit 15
Strength & Conditioning
•
17m
Quick add on to your spin routine to tighten and strengthen your core and abs! Tack this short circuit onto the back of a 30 minute spin class or do on its own. Core strength is an ABSolute must and will help to improve your overall fitness!
Up Next in Strength & Conditioning
-
Lauren Abs & Core 15
This 15 minute segment focuses on the toning and strengthening of your core and belly with targeted drills for your arms using light weights. Take it after a cycle class to complete a full body workout or when you are just short on time. *Suggested 2-4lb hand weights or home props for the arm wor...
-
Melanie Core & Booty 30
This express class focuses on the toning and strengthening of your glutes and belly for a targeted and effective core and booty workout.
-
Lauren M. Arms & Abs 30 September
This express class focuses on the conditioning and toning of your arms and back, as well as your core and belly for a targeted and effective ab workout.
