Hill Full Body 25
Strength & Conditioning • 23m
This 25-minute off-the-bike class will get your heart rate up and and hit all areas of the body. You will need a medium set of weights, a mat or a towel, and your water! This is a perfect compliment to your spin classes or great to squeeze a workout in when you're traveling and away from the studio or short on time!
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Melanie Abs Circuit 15
Quick add on to your spin routine to tighten and strengthen your core and abs! Tack this short circuit onto the back of a 30 minute spin class or do on its own. Core strength is an ABSolute must and will help to improve your overall fitness!
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Lauren Abs & Core 15
This 15 minute segment focuses on the toning and strengthening of your core and belly with targeted drills for your arms using light weights. Take it after a cycle class to complete a full body workout or when you are just short on time. *Suggested 2-4lb hand weights or home props for the arm wor...
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Melanie Core & Booty 30
This express class focuses on the toning and strengthening of your glutes and belly for a targeted and effective core and booty workout.
