This 25-minute off-the-bike class will get your heart rate up and and hit all areas of the body. You will need a medium set of weights, a mat or a towel, and your water! This is a perfect compliment to your spin classes or great to squeeze a workout in when you're traveling and away from the studio or short on time!
Quick add on to your spin routine to tighten and strengthen your core and abs! Tack this short circuit onto the back of a 30 minute spin class or do on its own. Core strength is an ABSolute must and will help to improve your overall fitness!
This 15 minute segment focuses on the toning and strengthening of your core and belly with targeted drills for your arms using light weights. Take it after a cycle class to complete a full body workout or when you are just short on time. *Suggested 2-4lb hand weights or home props for the arm wor...
This express class focuses on the toning and strengthening of your glutes and belly for a targeted and effective core and booty workout.