Lizz

Lizz

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Lizz
  • Lizz Tabata & Tone 30

    30 minutes of tabata-style cycling while incorporating light weights and high repetitions for conditioning of the upper body and back. The Tabata Protocol- 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest. Get ready to sweat!

  • Lizz Cycle & Tone 45

    Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!

  • Lizz Cycle & Tone 30

    This 30-minute express class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!

  • Lizz Cycle & Tone 45

    Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!

  • Lizz Cycle & Tone 45

    Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!

  • Lizz Tabata & Tone 45

    45 minutes of tabata-style cycling while incorporating light weights and high repetitions for conditioning of the upper body and back. The Tabata Protocol- 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest. Get ready to sweat!

  • Lizz Cycle & Tone 45

    Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!

  • Lizz Cycle & Tone 45 (Taylor Swift Theme Ride!)

    Get ready to sweat to a playlist packed with Taylor! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!

  • Lizz Cycle & Tone 45

    Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!

  • Lizz Cycle & Tone 45

    Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!

  • Lizz Cycle & Tone 45 October

    Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!

  • Lizz Cycle & Tone 45

    Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!

  • Lizz Lady Gaga Remix 45

    Don't be a drag, just be a queen! This 45-minute Gaga remixed playlist is hot fire! Class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. Grab your light weights for some upper body work. If y...