Lizz Cycle & Tone 30
Lizz
•
33m
This 30-minute express class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
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Lizz Cycle & Tone 45
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
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Lizz Cycle & Tone 45
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
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Lizz Tabata & Tone 45
45 minutes of tabata-style cycling while incorporating light weights and high repetitions for conditioning of the upper body and back. The Tabata Protocol- 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest. Get ready to sweat!
