Heather Q. Cycle 25
Heather Q.
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26m
Short on time but want to squeeze in a quick sweat sesh?! This 25-minute express class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves, no weights needed. Lose yourself in the ride!
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Heather Q. Cycle 45 April
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose yourself in the ride!
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*HQ St. Patty's Day Cycle 45*
Word of the ride is "shamrock"! Join us for this fun Patty's Day theme cycle 45. Irish flare and some serious sweat, no weights needed, just you and your bike, lad!
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Heather Q. Merry Christmas Cycle 45
Get ready to sweat, Santa style! Your traditional 45-minute cycle class witha holiday spin.... pun intended! This class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose ...
