Mel C. Cycle 45
Cycle Classes • 43m
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose yourself in the ride!
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Hill IC CRUSH 45
This class focuses on athletic based, timed intervals of heavy resistance. After a standard cycling, non-choreographed warm-up, we will move to tabata-like intervals uphill with heavy resistance for a generous segment of class, followed by an arms segment using heavy weights, with a controlled, n...
