Hill IC CRUSH 45
Cycle Classes
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44m
This class focuses on athletic based, timed intervals of heavy resistance. After a standard cycling, non-choreographed warm-up, we will move to tabata-like intervals uphill with heavy resistance for a generous segment of class, followed by an arms segment using heavy weights, with a controlled, non-pedaling lower body, to burn out the arms and back. We'll finish with some non-choreographed, but fast paced, cycling drills to flush the lactic acid from our bodies.
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