Lauren's R&B Smooth Cycle & Tone 30

Lauren's R&B Smooth Cycle & Tone 30

Get ready to sweat, smoothly:) Lauren's favorite genre, the playlist is R&B smooth jams and features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!

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Lauren's R&B Smooth Cycle & Tone 30

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  • Lauren R&B Smooth Cycle & Tone 30

    Get ready to sweat to some smooth R&B! This 30-minute express class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!