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Lauren R&B Smooth Cycle & Tone 30
Lauren's R&B Smooth Cycle & Tone 30 • 35m
Get ready to sweat to some smooth R&B! This 30-minute express class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!