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Melanie Full Body Cardio 30

This 30-minute full body workout is all that you will need to hit your whole body for a heart-pumping cardio workout. We will work the arms, back, ...

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Heather Q. Stretch 20

Off-the-Bike Classes • 21m

This yoga inspired stretch is perfect for spinners to lengthen, stretch, and open up the muscles that are used so heavily in spin. Take 20 minutes to start or end your day with this self caring class, or it's the perfect follow up after an intense ride.

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  • Melanie Full Body Cardio 30
    32:56
    Melanie Full Body Cardio 30

    Melanie Full Body Cardio 30

    This 30-minute full body workout is all that you will need to hit your whole body for a heart-pumping cardio workout. We will work the arms, back, legs and butt in this express, off the bike class. You'll need your water, towel, a mat or blanket, and a light and heavy set of weights if you have t...

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