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Melanie Full Body Cardio 30

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Heather Q. Stretch 20

Off-the-Bike Classes • 21m

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  • Melanie Full Body Cardio 30

    This 30-minute full body workout is all that you will need to hit your whole body for a heart-pumping cardio workout. We will work the arms, back, legs and butt in this express, off the bike class. You'll need your water, towel, a mat or blanket, and a light and heavy set of weights if you have t...