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Lauren Arms & A$$ 30
Lauren M. • 34m
This express class focuses on the conditioning and toning of your arms and back, as well tightening and strengthening the glutes with targeted booty exercises.
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Lauren Arms & Abs 30
Lauren Cycle & Tone 45
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
Lauren M. Arms & Abs 30 September
This express class focuses on the conditioning and toning of your arms and back, as well as your core and belly for a targeted and effective ab workout.