Lauren Arms & Abs 30
Lauren M. • 33m
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Lauren Cycle & Tone 45
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
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Lauren M. Arms & Abs 30 September
This express class focuses on the conditioning and toning of your arms and back, as well as your core and belly for a targeted and effective ab workout.
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Lauren R&B Smooth Cycle & Tone 30
Get ready to sweat to some smooth R&B! This 30-minute express class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
