Melanie Cycle 30
Cycle Classes • 32m
This is a 30-minute express class. It is fast-paced and will get your heart rate elevated and the blood flowing! You'll move through traditional drills of hill and sprints with some upper body work and choreography on the bike which will fly by. No weights needed, just water and a towel! Let's sweat!
Up Next in Cycle Classes
-
Kelly Cycle 45 March
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose yourself in the ride!
-
Nancy Cycle & Tone 45 March
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
-
Lizz Tabata & Tone 30
30 minutes of tabata-style cycling while incorporating light weights and high repetitions for conditioning of the upper body and back. The Tabata Protocol- 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest. Get ready to sweat!
