Lizz Tabata & Tone 30
Cycle Classes
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34m
30 minutes of tabata-style cycling while incorporating light weights and high repetitions for conditioning of the upper body and back. The Tabata Protocol- 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest. Get ready to sweat!
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Jenna Cycle 45 March
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Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose yourself in the ride!
