Lizz Cycle & Tone 45
Cycle Classes
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46m
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
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Lindsay 90s Grunge Cycle 45
Dig out your Doc Martens spin shoes and flannel leggings for this one. This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper bodyweight moves on the bike all to some of your favorite 90s and grun...
