Alyssa D. Cycle & Tone 45
Cycle Classes
•
43m
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
Up Next in Cycle Classes
-
Jessi Express HIIT Cycle 30
Short on time or want to squeeze a workout in on your lunch break? This express class will HIIT you with a killer sweat and calorie burn (high intensity interval training) in just 30 minutes. No weights needed, just your bike, a towel, and water. Let's ride!
-
Lindsay 90s Grunge Cycle 45
Dig out your Doc Martens spin shoes and flannel leggings for this one. This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper bodyweight moves on the bike all to some of your favorite 90s and grun...
-
Heather Q. Cycle 45 September
This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper bodyweight moves on the bike. No weights needed. Get ready to sweat! Lose yourself in the ride!
