This 30-minute express class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
Gimme, gimme more! You guessed it, a full 45-minute Cycle & Tone to an all Britney playlist. This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the b...
If you haven't seen the movie, rent it. You'll know the soundtrack word for word. This ride is a goodie. 30 minutes of cycle and some good, good, sweaty JAMS.
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!