Emily S. Cycle 30
Cycle Classes • 31m
This is a 30-minute express class. It is fast-paced and will get your heart rate elevated and the blood flowing! You'll move through traditional drills of hill and sprints with some upper body work and choreography on the bike which will fly by. No weights needed, just water and a towel! Let's sweat!
Up Next in Cycle Classes
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DawnMarie Country Cycle 50
Get ready to sweat! You think you couldn't spin to country music? You thought WRONG! This 45-minute cycle class features an awesome country playlist and features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on t...
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Melanie Cycle 30
This is a 30-minute express class. It is fast-paced and will get your heart rate elevated and the blood flowing! You'll move through traditional drills of hill and sprints with some upper body work and choreography on the bike which will fly by. No weights needed, just water and a towel! Let's sw...
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Kelly Cycle 45 March
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose yourself in the ride!
