Em H. 45 Cycle 45
Cycle Classes • 43m
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose yourself in the ride!
Up Next in Cycle Classes
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Alyssa D. Cycle 45
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose yourself in the ride!
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Heather Q. Cycle & Stretch 45
This class was a Friday ritual during the quarantine months. We'll straight up cycle for 30 with lots of resistance hills, sprints, and jumps and close it out with 15 minutes, off the bike with a solid stretch to open up all the hard worked muscles from spin. Take them together or separately for ...
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Lauren Hip Hop & R&B Cycle & Tone 45
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. The playlist features some familiar hip hop & R&B in true Lauren...
