INNER CYCLE ON DEMAND

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Heather M. Cycle & Tone 45

Heather M. • 45m

Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!

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    Heather M. HIIT Cycle 30

    This is a 30-minute express HIIT class. HIIT- High intensity interval training, will get your heart rate elevated and the blood flowing! You'll move through traditional drills of hill and sprints in timed intervals which will fly by. No weights needed! Let's sweat!

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