INNER CYCLE ON DEMAND

Live stream preview

Watch this video and more on INNER CYCLE ON DEMAND

Watch this video and more on INNER CYCLE ON DEMAND

Start your free trial

Already subscribed? Sign in

Alyssa F. Cycle & Tone 45

Alyssa • 45m

Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!

Up Next in Alyssa

  • Alyssa Cycle 45
    43:48
    Alyssa Cycle 45

    Alyssa Cycle 45

    This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper bodyweight moves on the bike. No weights needed. Get ready to sweat! Lose yourself in the ride!

×