Stretch Classes

Stretch Classes

These targeted stretch classes are tailored specifically for cyclists to lengthen and open up the muscles so heavily used in spin class. Incorporate these classes directly following a spin class or on their own to increase your flexibility and to assist in muscle recovery.

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Stretch Classes
  • Heather Q. Stretch 20

    This yoga inspired stretch is perfect for spinners to lengthen, stretch, and open up the muscles that are used so heavily in spin. Take 20 minutes to start or end your day with this self caring class, or it's the perfect follow up after an intense ride.