Quick add on to your spin routine to tighten and strengthen your core and abs! Tack this short circuit onto the back of a 30-minute spin class or take on its own. Core strength is an ABSolute must and will help to improve your overall fitness!
Quick add on to your spin routine to tighten and strengthen your core and abs! Tack this short circuit onto the back of a 30 minute spin class or do on its own. Core strength is an ABSolute must and will help to improve your overall fitness!