Lizz Tabata & Tone 45 July

Lizz Tabata & Tone 45 July

45 minutes of tabata-style cycling while incorporating light weights and high repetitions for conditioning of the upper body and back. The Tabata Protocol- 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest. Get ready to sweat!

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Lizz Tabata & Tone 45 July

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  • Lizz Tabata & Tone 45

    45 minutes of tabata-style cycling while incorporating light weights and high repetitions for conditioning of the upper body and back. The Tabata Protocol- 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest. Get ready to sweat!