Lizz Cycle & Tone 30

Lizz Cycle & Tone 30

This 30-minute express class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!

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Lizz Cycle & Tone 30

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  • Lizz Cycle & Tone 30

    This 30-minute express class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!