Lauren Throwback Cycle & Tone 30

Lauren Throwback Cycle & Tone 30

This 30-minute express class with a throwback playlist features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!

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Lauren Throwback Cycle & Tone 30

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  • Lauren Throwback Cycle & Tone 30

    This 30-minute express class with a throwback playlist features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!