Lauren Arms & Core 15

Lauren Arms & Core 15

This 15 minute segment focuses on the toning and strengthening of your core and belly with targeted drills for your arms using light weights. Take it after a cycle class to complete a full body workout or when you are just short on time. *Suggested 2-4lb hand weights or home props for the arm work.

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Lauren Arms & Core 15

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  • Lauren Abs & Core 15

    This 15 minute segment focuses on the toning and strengthening of your core and belly with targeted drills for your arms using light weights. Take it after a cycle class to complete a full body workout or when you are just short on time. *Suggested 2-4lb hand weights or home props for the arm wor...