Heather Q. Cycle 45 September

Heather Q. Cycle 45 September

This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper bodyweight moves on the bike. No weights needed. Get ready to sweat! Lose yourself in the ride!

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Heather Q. Cycle 45 September

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  • Heather Q. Cycle 45 September

    This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper bodyweight moves on the bike. No weights needed. Get ready to sweat! Lose yourself in the ride!