Heather M. HIIT Cycle 45

Heather M. HIIT Cycle 45

This is a 45-minute HIIT class- High intensity interval training, will get your heart rate elevated and the blood flowing! You'll move through traditional drills of hill and sprints in timed intervals which will fly by. We will use light hand weights for some upper body toning. Let's sweat!

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Heather M. HIIT Cycle 45

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  • Heather M. HIIT Cycle & Tone 45

    This is a 45-minute HIIT class- High intensity interval training, will get your heart rate elevated and the blood flowing! You'll move through traditional drills of hill and sprints in timed intervals which will fly by. We will use light hand weights for some upper body toning. Let's sweat!