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Melanie Cycle & Tone 45
Melanie • 45m
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
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This express class focuses on the toning and strengthening of your glutes and belly for a targeted and effective core and booty workout.
