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Lauren Hip Hop & R&B Cycle & Tone 45
Lauren M. • 42m
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. The playlist features some familiar hip hop & R&B in true Lauren style! Lose yourself in the ride!