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Jessi Express HIIT Cycle 30

Jessi • 30m

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    An abbreviated 30-minute cycle class. We get right into it. Make the most of your lunch break or naptime and sweat it out with us! No weights needed, just your water, and spin bike and a towel. Let's sweat!

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    This is a 30-minute express HIIT class. HIIT- High intensity interval training, will get your heart rate elevated and the blood flowing! You'll move through traditional drills of hill and sprints in timed intervals which will fly by. No weights needed! Let's sweat!

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    Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose yourself in the ride!