Hill Full Body 25
Hillary
•
23m
This 25-minute off-the-bike class will get your heart rate up and and hit all areas of the body. You will need a medium set of weights, a mat or a towel, and your water! This is a perfect compliment to your spin classes or great to squeeze a workout in when you're traveling and away from the studio or short on time!
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Hill IC CRUSH 45
This class focuses on athletic based, timed intervals of heavy resistance. After a standard cycling, non-choreographed warm-up, we will move to tabata-like intervals uphill with heavy resistance for a generous segment of class, followed by an arms segment using heavy weights, with a controlled, n...
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Hill Cycle 25
Short on time but want to squeeze in a quick sweat sesh?! This 25-minute express class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves, no weights needed. Lose yourself in the ride!
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*Rhianna Rhide* Hill Cycle & Tone
Get ready to sweat with a Rhianna-inspired playlist. This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
