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Emily S. Cycle 30

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Em Cycle & Tone 45

Emily S. • 47m

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  • Emily S. Cycle 30

    This is a 30-minute express class. It is fast-paced and will get your heart rate elevated and the blood flowing! You'll move through traditional drills of hill and sprints with some upper body work and choreography on the bike which will fly by. No weights needed, just water and a towel! Let's sw...