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Emily S. Cycle 30

This is a 30-minute express class. It is fast-paced and will get your heart rate elevated and the blood flowing! You'll move through traditional dr...

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Em Cycle & Tone 45

Emily S. • 47m

Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!

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  • Emily S. Cycle 30
    32:10
    Emily S. Cycle 30

    Emily S. Cycle 30

    This is a 30-minute express class. It is fast-paced and will get your heart rate elevated and the blood flowing! You'll move through traditional drills of hill and sprints with some upper body work and choreography on the bike which will fly by. No weights needed, just water and a towel! Let's sw...

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