Emily S. Cycle & Tone 45 December
Emily S. • 48m
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
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Emily S. Cycle & Tone 45
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
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*BANS OFF OUR BODIES RIDE 60* w/ Nico...
*BANS OFF OUR BODIES FUNDRAISER RIDE* a 1-hour ride, triple-taught class to raise money and awareness to reproductive rights and autonomy. This powerful ride raised funds for two important organizations- our local Health Quarters, and nationally to the Brigid Alliance. Please read more on what th...
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Emily S. Full Body 20
This 20-minute off-the-bike class will get your heart rate up and and hit all areas of the body. You will need a medium set of weights, a mat or a towel, and your water! This is a perfect compliment to your spin classes or great to squeeze a workout in when you're traveling and away from the stud...
