Em Cycle & Tone 45
Cycle Classes
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47m
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
Up Next in Cycle Classes
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Hill Cycle 45
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose yourself in the ride!
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Lauren R&B Smooth Cycle & Tone 30
Get ready to sweat to some smooth R&B! This 30-minute express class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
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Lindsay's Holiday Sleigh Cycle 45
Get in the holiday spirit with this festive 45-minute cycle class. It is full of some familiar, but atypical holiday jams and features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed....
