Emily S. Cycle & Tone 45
Cycle Classes
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45m
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike using light hand weights on the bike. Lose yourself in the ride!
Up Next in Cycle Classes
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Nicole Cycle & Tone 45
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves on the bike. No weights needed. Lose yourself in the ride!
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*HQ St. Patty's Day Cycle 45*
Word of the ride is "shamrock"! Join us for this fun Patty's Day theme cycle 45. Irish flare and some serious sweat, no weights needed, just you and your bike, lad!
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Kara Cycle & Tone March
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
