Join DawnMarie, aka "Spin DMC", for a 50-minute interval-based speed vs resistance ride to the tunes of Lady Gaga and Whitney Houston! A fun ride that flies by and leaves you sweaty and feeling accomplished! She also throws in some music trivia! No weights needed, just you, your towel, and your bike. Let's get sweaty!
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper body moves using light hand weights on the bike. Lose yourself in the ride!
Get ready to sweat! This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography. No weights needed. Lose yourself in the ride!
This 45-minute cycle class features traditional spin drills of sprints, climbs, intervals, and jumps, as well as fun and challenging choreography and upper bodyweight moves on the bike. No weights needed. Get ready to sweat! Lose yourself in the ride!